Track, Reflect, Write: My Notion Template for Morning Pages + Daily Journaling

If you’ve been craving structure for your journaling, or looking for a gentle way back into writing—this one’s for you.

This week, I wrote about falling back in love with morning pages—how this simple practice has quietly become one of the most grounding, transformative rhythms in my everyday life.

I shared the unexpected joy of letting this habit find me again postpartum, and how the regularity of freewriting each morning has helped me regulate, reflect, and reconnect with myself.

But! Not everyone wants to write by hand.

Some of us live on our laptops.

And for some seasons, a digital flow just makes more sense.

So I built a Notion Morning Pages Template for just that :)

✨ What’s Inside the Template

This Notion template is a place to free-write, track patterns, and bring structure to your digital journaling practice in a way that still feels nourishing and sacred. Use it as-is or customize as you go.

Each entry includes:

• A clean space to free-write your daily thoughts, stream-of-consciousness style

• A “title” field to summarize or highlight your favorite line (makes scrolling back a treat)

• A tag system for themes and emotions that keep coming up

• Built-in properties to log:

  • Sun sign

  • Moon phase

  • Cycle day

  • Dreams

  • Animal symbolism (if that’s your thing)

  • Daily gratitudes

• Add properties as you go to track anything else meaningful to your creative/spiritual/inner life practice